The week started off great! Monday through Thursday I had great workouts and ate much better. However, Friday through Sunday were bad. I didn't do the workouts and ate bad about 1/2 of the time. I know I need to do better, but I cannot get the motivation up. It's so frustrating!
All I can do now is not let the past affect the future. I need to work my hardest each day to work up the motivation to get the workout done and have control of the eating habits. I know I can do it...just need to figure out how do actually do it every day!
Dan
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