Another workout retired...this time it's Core Synergistics. I've really kind of grown to like this workout! Not that I don't like the resistance workouts...trust me, I do. But the cardio workouts (Core Syn, Kenpo, Plyometrics) really make me sweat and work off those extra pounds I've been keeping around for all of these years. So, they have an extra-special place in my heart!
Actually, I'm considering doing each of those 3 workouts once a week during my down-time after this round of P90X is complete. I want to make sure I at least maintain my new weight, and don't gain any back. Continuing to eat well (with reduced snacking) and doing these cardio workouts 3 nights a week should do the trick!
All I have left is Yoga and X Stretch. Since we have a baseball tournament all day tomorrow, I'm getting up nice and early and getting Yoga done. I need to be at the baseball field by about 7:30 or 8:00, so I'll probably start about 5:30 or 6am tomorrow. This will work just fine, because I should be able to get to bed plenty early tonight...I've already done today's workout!
Dan
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