Well, it's day 2 and I've already had a schedule adjustment. Last night, we had Senior Legion baseball games (we won both!) so I didn't get any supper after work and didn't get home until after 10pm. Since I was doing Plyometrics, I also didn't want to workout too soon after eating. So, I went ahead and did the workout on Wednesday morning. I was a little worried about not having much energy, but it went pretty good.
Speaking of the workout, I experienced the same slight decline in performance in Plyometrics that I saw in Monday's workout. Not much...probably just a few percentage points...but it was noticeable. I again chalk this up to being off from this workout for a few weeks. I expect next Tuesday's workout to be back to where I was when I ended round 1.
No baseball tonight, so Shoulders and Arms should go off tonight as scheduled.
Dan
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