Didn't get up early Saturday to get this workout in, but I did have some good luck...for P90X anyway. We were supposed to have a Senior Legion tournament in Falls City Saturday starting as noon, and just as the first game was winding down, we got about 1.5 inches of rain...in the span of about 30-40 minutes. Needless to say, the tournament was cancelled so I had all kinds of time in the early afternoon to workout.
Kenpo...well, it's Kenpo. It's a fun workout and I have a lot of areas to improve. For example, my side and back kicks with the left leg are still ugly and wouldn't be very effective in a real situation. I also need to try and improve my hip and feet movement during some of the punch sequences. All in all, though, the goal is to burn calories, and I certainly did that. My heart rate monitor showed 75-85% max heart rate most of the time, so that's very good.
I'm just getting ready to do my X Stretch, so I'll be shooting off a post on that later this evening or tomorrow.
Dan
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