As usual, X Stretch on Sunday evening was just what I needed. As I've mentioned numerous times on this blog before, my glutes, hamstrings and quads are always sore on Saturday and Sunday after Legs and Back on Friday. I feel so much better after doing this workout.
Also, this workout produced two firsts: 1) I touched the floor with my toes on plough for the first time and 2) I was able to do Camel by going back onto both feet for the first time. This may not seem like much, but to me it's more evidence that this program is still producing steady improvements.
Well, one week of round 2 down, and it went very well. I've got new batteries in the body fat scale, so I'm going to take a peek at that and see where I'm at. It will be interesting to see, as I've not been as "straight and narrow" with the eating as I was the first 2/3 of round #1.
Off to bed, as I have a busy week ahead of me (big surprise, right?). Baseball games tomorrow, Tuesday and Thursday. Avery also has at least one game this week as well.
Dan
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