Got the workout started at a "better" time tonight...9:15. Better than 9:30 or 10, right? Well, my "scores" for this workout were a step back from week 9 for some reason. Almost across the board they were the same or a little less. Less energy? Mowing yesterday? Who knows. Doesn't matter...I did the best I could!
As for Ab Ripper, a new record for reps again! 330 tonight after setting the previous record on Friday of 325. I really think me pushing to beat the rep count has me working that extra bit to get those few extra reps. I'd like to say that my goal is to hit 349 by the end of the program, but those damn Crunchy Frogs are really tough for me. I did get 18 tonight, which is 1 better than I had been doing for the past month it seems. Progress, at any speed, is welcome, right?
Well, another 4am rise tomorrow, so I'm off to bed. Night all! Plyometrics (aka SYAO) in store for tomorrow!
Dan
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