Another Tuesday...another round of Plyometrics. As I was yesterday, I felt a little fatigued before I started the workout. However, I had no problem completing the exercises. In fact, I did better than usual on the rock star jumps and the jump knee tucks. As usual, the exercise that left my legs the most fatigued before the exercise was complete was the squat switch pickups and the 180 jump switches. These are basically the same move, with the latter going 180 degrees and the former just switching which leg is in front in the run stance. I did them all, but boy were the legs crying before it was all over.
Wendy made turkey burgers on the grill tonight for supper, and they were great! I had one of those (and some of Avery's too!), some salad and some reduced fat baked beans. We'll have to have those again soon! I love burgers! Last night and tonight we ate on the patio table on our deck. The weather has been so nice that it was a pretty easy decision.
Break from baseball practice tomorrow, but now my sister has busted the screen on her laptop, so I'm going to have to work on getting that replaced. Some "day off", huh? :)
Back and Biceps tomorrow!
Dan
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