Great workout tonight! I upped many of my previous weights, and was still able to complete the exercise in the 8-12 range. Many of the curl exercises are now done with 30lb weights, where I used 20lb weights before.
Ab Ripper was great as well. On fifer scissors, hip rock and raise, and pulse ups, I was a little short of the 25 reps when the DVD exercise was done, but I went ahead and took a few extra seconds to get to 25, which is fine by me. I'm doing extra reps, which is never a bad thing, right?
I'm really starting to feel now like I'm turning a corner with my fitness because of this program. I have a ton of motivation this time around, and I'm really excited to see what my "day 180" pictures and weight/body fat percentage will be.
Yoga is on the menu for tomorrow.
Dan
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