Day 63: X Stretch

Apparently something in the Legs and Back workout really works my glutes, hamstrings, and quads...because for the past few weeks when I've done that workout, they have really been sore Saturday night and into Sunday.  This weekend was no exception!  I would have thought by now that those muscles would be used to those exercises and wouldn't be as sore, but it's a good thing that X Stretch is on Sundays because stretching it out really helps!

For the workout, Camel and Plough are the only two stretches I'm still not able to fully complete.  I did touch both heels in Camel tonight, but couldn't hold it for more than a few seconds, so I just stayed in the "Phil" position (if you've seen the video, you know what I mean!).  I think I'm getting closer to touching the floor with my toes in Plough, but not yet.  As the gut gets even smaller, this should be one I can do.

Ate great today, and had a pretty good weekend.  Really happy with the choices the past few days.

9 weeks down...only 4 to go!  90 days seemed so far away on Day 1...now it's less than a month away!!!

I have Chest, Shoulders and Triceps tomorrow.

Dan