Back on track tonight...because there's no late baseball! :) Did the final Back and Biceps workout tonight, and it went pretty good. I'm up 10-15 lbs in almost every exercise in the workout, and the new band is really giving me some extra resistance I didn't get with the old one.
I don't think I told you about the band...I was working out to one of the back exercises a little more than a week ago and my band broke! Luckily it broke right by the handle and not in the middle. Gave me a little scare for a split-second there, but nobody was hurt! So, I got a new band at the new Dick's Sporting Goods that opened up in St. Joseph about a month ago. It's one that has the handles that can be placed on any band. I'm using the green band, which I think is 80 or 90lb of resistance.
As for Ab Ripper, I barely made 349/349 again. During the pulse-ups, my last two "reps" were done after Tony and the gang were done. Not exactly what I wanted, but I did do 25 reps!
OK, on to Yoga tomorrow. Again, a good day for it because we have no games or practice tomorrow. Saturday (Legs and Back with Ab Ripper) and Sunday (Kenpo & X Stretch) we have a tournament in Auburn. I'm hoping to get the workouts done in the morning so I don't have to worry about them. Doing that last Saturday made such a big difference!
Dan
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