Did Kenpo X this morning, as I had hoped to do. Forgot to put on the heart rate monitor, so I don't know how that was, but I'm pretty sure it was good as I really "brought it" during the workout. I still have trouble with kicks with the left leg for some reason. It's been that way the entire time. I also have trouble with glut stretch when I cross the left leg across my right thigh. Also pidgin is hard for me when I tuck in the left leg. I think that leg is either just really badly inflexible or there's some sort of physical issue with it. Another odd thing...I'm left-handed but kick with my right foot. Most left-handed people kick left, so it could be that this issue (whatever it it) has been with me since I was young and caused me to learn to kick right instead.
I'll be doing X Stretch tonight when I get home from the baseball games. That will catch me up from the missed workout I had on Wednesday of this week.
Dan
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