Another one bites the dust... -Queen
Another workout can now be retired, as tonight was my last Shoulders and Arms workout. Again, I'm pretty amazed at my progress...largely on the amount of weight I'm using for each exercise. Many of the exercises are now done with the 30lb weights I have. This includes the static arm curls, which I have to admit are tough with 30's right now. But I was doing 20's and thought it was time to move up in weight. Obviously, this workout (along with the other arm workouts) was huge for me, though, because I can really tell a big difference in the definition of my arms.
On to Ab Ripper. My goal is still to be able to complete all 349 reps in the allotted time for each exercise. Tonight, I upped my previous best from 332 to 336. I'm only short now in 3 exercises (Crunchy Frog 20/25), Fifer Scissors (20/25) and Pulse-Up (22/25). We'll see how Friday goes.
Not the greatest day eating today. Had a good, normal, breakfast and a good lunch. For supper, I had another of my "snack" binges. Then, after supper Wendy asked me to get her something for dessert, so I got her a Snickers blast from Sonic. She couldn't eat it all, so guess who finished it. Grrr. I don't understand why the willpower is lessening now...I've done so well so far. Something to really focus on these last few weeks and after as well.
Tomorrow is Yoga! Yay! :)
Dan
You make it sound like you are never going to do these exercises again! The great thing is after you are done with this 91 days, you can do any of the workouts in any order you want. Yay!!
ReplyDeleteYes, for this "round" anyway. My plan was to take the rest of the summer (during baseball anyway) off from the full program and then start up again once school starts. I would, though, like to do one plyometrics and one kenpo per week during that time so that when I start again, I'm somewhat used to it.
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