Big day today! Not only did I "retire" another workout, but I reached my Ab Ripper goal of 349 reps!! For the Ab Rippers, my last couple of reps for pulse-ups were weak, but my legs were off the ground and my butt also came off the ground, so I counted them. I really pushed myself vocally before each of the exercises where I'd been short recently, and apparently it helped! My goal now is to maintain the 349 reps for the last two times doing the workout.
On the resistance workout (Chest, Shoulders and Triceps) I did about the same as in week 10 (Day 64). Some I did better in, like the pike presses and the side-to-side push-ups.
My favorite, Plyometrics, tomorrow! It will also be the last time for that workout! :(
Dan
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