Day 68: Legs and Back with Ab Ripper X

"2nd verse...same as the first"
Another busy one today...which resulted in me starting my workout after 10pm.  Ugh!  I think I'm just going to have to accept these later workouts based on how busy I now am with work and coaching baseball.  Guess what?  This weekend isn't going to give me any relief.  Tomorrow are two baseball games at 1pm and 3pm.  then Sunday we are going to Central City for a graduation ceremony for one of Wendy's former students.  Central City is a 3.5 hour drive from Falls City!  :)

The workout went well tonight, even with the late start. I did much better on the balance lunges than I had in the past.  I also did some leg lifts with Eric (the guy on the video) during the leg lift squats.  Toe roll iso's are tough on the right leg for some reason.  I'm not sure if it's because that leg goes 2nd, or if that leg really is inferior somehow.  Oh, and my resistance band broke at the end by the handle.  Good thing I have a Dick's Sporting Goods card!

On Ab Ripper, I was a little short of my record I set on Monday, but still 2nd best ever.  Oh, and for clarification...when I count the Ab Ripper X reps, I only count what I can do by the time the people on the video get to then end of their reps.  I could max all of them, given more time.  But this is how I'be counted them all allong, so I'm not changing now!

Have a great weekend everyone!  Kenpo tomorrow!!

Dan