Much better Plyometrics workout last night than last week, as this week my heart rate was up higher (around 160-165) and I felt I had more energy. I have been getting a little more sleep the last few days, so that's probably part of it. During last night's workout, I actually started the jump knee tucks doing double-timers. I didn't end the 30 seconds that way, though! I don't do Plyometrics during the recovery weeks, so I only have one left! Makes me sad, because it's my favorite!
I'm thinking I may do a weigh-in here in the next few days to see how things are going. I'm still eating well, but have been eating small amounts of not-so-healthy foods here and there. Not whole meals or anything....just "snacks". I've stopped that in the past few days, but for awhile there it was becoming a problem. Therefore, I expect the weight loss will be a bit less than it was before.
My last Shoulders and Arms is tonight!
Dan
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