Today I "graduate" from my first workout as this was the last time I do Chest and Back. Looking back on how I started this workout on day 1 (Day #1 Blog Post) it's pretty amazing how far I've come. One Day #1 I did 9 standard push-ups total in 2 rounds. Tonight, I did 32. Now 32 is one round for the guys on the video, but that's a huge improvement for me!
How about some of the other push-up exercises:
Military push ups? I did one rep (non-knees) in the first three weeks! Tonight I did 8.
Wide fly? Three total (non-knees) the first three weeks. 24 tonight.
Decline? 1 rep total the first three weeks. 10 tonight.
Diamond? Averaged 7 (non-knees) per week in weeks 1-3. Did 19 tonight.
Dive bomber? Averages 11 in weeks 1-3. 15 tonight.
As for the pull-ups, I'm still using the band, but have moved back to get more tension and am now doing the same amount I was doing with less tension earlier in the program.
Ab Ripper was a new rep record again tonight...332/349. Getting there...want that 349 by day 90!
Plyometrics tomorrow!
Dan
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