Tuesday, April 3, 2012

Day 30: Plyometrics

Welcome back, Plyometrics!  I've missed you!  Seriously!  If Kenpo is my favorite workout, Plyo is #1a.  It's tough, and I still have a few moves that I can't keep up with the video, but I really like it!  I even did some double-time knee-ups (trying to be more like you, Cleveland!)

I weighed myself this morning, and I'm down 17.9 pounds (from 274 to 256.1) through the first 30 days of the program.  That's over 4 pounds a week...awesome!  Again, I'm not setting any weight goals for this program, so whatever I lose I can't be disappointed.  Ok, I'd be mad if I gained weight, but that's not going to happen.  The only 2 goals are: 1) Complete the scheduled workouts EVERY DAY (I might rest on Sunday of recovery weeks...but that's still legal!) and 2) Stick to the nutritional program EVERY DAY.  If I do those two things, this program will be a huge success, regardless of my weight or how much better I look.

Speaking of looks, Day 30 pictures were taken tonight, and are posted at the "P90X Pictures" link in the menu bar of the blog.  While the differences are not drastic, I can certainly see progress.  I think the most noticeable differences are in the Back Flex (better muscle definition) and side (smaller "gut").  Let me know what you think.

On to the 2nd new workout tomorrow, Back and Biceps.

Dan

2 comments:

  1. You look great Dan! Can really tell the difference in your pics. Way to go!!

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  2. Thanks, Kay! I'm thrilled so far! Can't wait to see the differences at days 60 and 90! By the way, I think we'll be able to make it down on Sunday because we have baseball Friday and Saturday. We'll let you know as it gets closer.

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