Great day! Full productive day at work...great baseball practice...good healthy meal (chicken breast with barbecue sauce and a bit fat dill pickle)...and a great workout!
I'm really happy with my push up progress these last three weeks. During the first three weeks of the program, I could hardly do any push ups at all. Now, I'm able to do quite a few. I even did my first one arm push ups tonight, though I only went down about half way on them...at least I was able to do some! I'm also happy that I've been able to keep moving toward finding the right weights to get me into the 8-10 rep category on a lot of the resistance exercises.
As for Ab Ripper...I guess slow and steady wins the race, right? I did 294 reps tonight, which is one short of my record for the program thus far. Like I've mentioned multiple times (for multiple workouts) things seem to be getting a little easier all the time.
On to Plyometrics tomorrow evening.
Dan
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