Another day...another Yoga workout. I got some improvements in Crane, only held it for about 7-8 seconds, but it was better than nothing. I also was able to hold half moon and twisting half moon for longer than I have in the past. I still have trouble with plough (for reasons I have posted many times) and keeping both legs straight up on shoulder stand. But, all in all, I'm happy with my progress.
Finally finished the mowing of the cemetery today! I went out there for about 2 hours and man was it cold! I almost needed a jacket. The site is on a hill, so it's always windy up there. (Makes it easier to blow the cut grass off of the grave markers). Now, the part we did last Saturday is just about ready to go again!
Off to Kansas City tomorrow and Saturday to celebrate my Mom's birthday. Luckily, I'm only staying one night, so I don't have to worry about doing any workouts away from home. No worries if I did, though, because I have the band I can use in lieu of the weights. Anyway, I'll be doing Legs and Back in the morning tomorrow before we leave and then I'll do Kenpo when we get back Saturday night.
Lastly, I was thrilled to hear that my buddy and co-worker Darin may be starting P90X. I received a text from him last night that simply said "P1". I knew exactly what he meant because people at work always ask me what P-number I'm on (how many days have I been doing the program). He again texted me this morning and asked me what equipment he needs for Chest and Back. I have a feeling that my progress has inspired him. I hope he keeps with it.
Dan
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