Thanks goodness Prom (and Post Prom) is over! Don't get me wrong, I had fun and so did the kids. However, the lack of sleep on my part certainly made Sunday an interesting day! I got home around 4:30am and got to sleep after 5. I then woke up around 8:30 and of course couldn't get back to sleep. So, I spent Sunday running on 3+ hours of sleep. I actually didn't really start to feel it until the early evening, and I did sleep really good last night!
I did the X Stretch workout at around 9pm...mostly because we weren't home until then. We took Brandt's prom date back home and had dinner with her parents who are friends of ours (I work with her dad). Luckily it was just X Stretch and not something else like Plyometrics or Kenpo because I wouldn't have had the energy!
Today starts the third and final adaptive phase of the P90X program. This time, it's 4 weeks long compared to 3 weeks the first two times. Weeks 9 and 11 are identical to weeks 1-3. Weeks 10 and 12 are identical to weeks 5-7. The final week, week 13, is another recovery week.
Have a good week, everyone!
Dan
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