Wow...busy day yesterday. Following work we had an intra-squad baseball scrimmage from 6 to about 8:15. After cleanup, I was home around 8:45. Then, I was able to eat my supper (chicken breast and a dill pickle). Then, at about 9:30 I did my workouts...ending a little before 11. I finally went to sleep around midnight. Best of all (yep, that's sarcasm) we have early practice today so I got up at 4am so I could get to work early and leave early enough to get to practice. Whew! Luckily, we only have these 6-8 scrimmages once a week!
The workout went well last night. I moved up from 20-30lb on some of the exercises and again got closer to the 8-10 rep level I'm shooting for. The only exercise that I need more weight for is lawnmowers. 30lb isn't quite enough.
Ab Ripper was a struggle during some exercises as usual. I did get 292 reps, which is 3 off of my max for the program so far. I certainly feel the ab muscles working more than they seemed to when I started the program.
Yoga time!
Dan
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