I knew there was a reason why I use the double quotes when using the phrase "recovery" week! It's because Core Synergistics is probably the most butt-kicking workout in the whole program! Put it this way, I couldn't even do the glute stretch very well because my arms and legs were just covered with sweat...my crossed leg kept slipping out!
Still making quite a bit of progress on the push ups. I can't wait until next Monday when Chest and Back returns so I can see how much progress I've made since I did it in weeks 1-3. I really feel like I can do a lot more...we'll see. Don't want to get too far ahead of myself!
Also, I've gotta give a shout out to my wife Wendy and my girls. They've sacrificed a lot to allow me to spend about an hour each day on this program over the past 7+ weeks. If I do the workout early (before the girls go to bed) then Wendy makes sure they have baths and have their homework done. If I wait and do it late, then I can help with the girls but Wendy and I don't get the chance to have any time together before she falls asleep (she almost always falls asleep first). I really appreciate them allowing me to do this. Love you guys!!
Kenpo X is up tomorrow.
Dan
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