Started the 2nd time through the 2nd "adaptive phase" yesterday, and Chest, Shoulders and Triceps was the workout. I did about the same as last time....some exercises were a little better and some not quite so good. Having the new 15lb weights helped a lot on some of the triceps exercises...getting me to that "8-10" rep area that Tony keeps mentioning in the video.
Ab Ripper was tough for me again. I dropped about 12 reps from last week, with the same exercises (fifer scissors, crunchy frog, hip rock and raise, pulse up) giving me fits. Again, on the scissors and pulse-up exercises, I can't even get my legs up to 90 degrees...let alone keep them there during the exercise. The legs get fatigued in a hurry. I guess the ab muscles are still just not yet strong enough to get (and keep) them up where they need to be. I'd really like to see me get to 20 reps on these.
Plyometrics tonight after our first "official" baseball practice of the season. I'm now the Head coach of our Legion juniors baseball team, so I'll be pretty busy this summer. Baseball is by far my favorite sport, so I love this time of year!
Dan
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