Not too much to post today...it was a pretty typical day for me. Plyometrics seems to be getting a little easier each time I do it. Tonight, I was able to do both of the high impact jumps (rockers and knee touches) for the entire duration...even a few double-time knee touch jumps! There were just a few seconds during the entire workout where I took an "unofficial" break.
All in all, I'm feeling great about my progress in the exercises, on the scale, and in the mirror! For the longest time, I've wanted to do something about it, and I just never was able to get motivated enough to do it. Thank goodness I saw those P90X infomercials...and also for the "wardrobe malfunction" at work. Without them, I'd be the same old Dan, and not New and Improved Dan! :)
A first is coming on Thursday...my first P90X workout away from home. Wendy and I have an Autism Conference to attend in Lincoln on Thursday and Friday (our middle child, Megan, has been diagnosed on the Autism Spectrum). So, I'll be doing Yoga in the hotel room!
First things first, though. Back and Biceps tomorrow.
Dan
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