Day 39: Yoga X

Another day...another workout!  Yoga yesterday in my hotel room here in the Cornhusker Mariott in Lincoln.  Not much to say about the workout other than I still struggle with the same poses.  Last Thursday I was able to do the half moon (normal and twisting) as lot better.  Yesterday it was tough again.  That one leg that is down during that sequence gets on fire in a hurry!

For lunch yesterday I had chicken and steak fajitas with rice.  The fajitas had a little cheddar cheese, lettuce, tomatoes, and salsa.  For dinner I had a salad and then a smothered piece of roast beef, mashed potatoes and steamed vegetables. Obviously the gravy on the roast beef wasn't the greatest for me and the potatoes (I only ate half) busted my carb portions.  However, I didn't have a choice as to what was on the plate.  If you've ever been to any conference like this, they bring you the plate right to the table.  No worries, it was minor and it was one meal.  My goal is to continue to make the right choices when I do have a choice...which is the majority of the time.  I'm doing great on this so far, so I have no concerns.

Heading home later this afternoon and then I have the Legs and Back workout.