I'm showing a very slow but steady improvement in all exercises. My thought is that it's partly learning the exercises and also because I'm getting stronger. Shoulders and Arms went well tonight. I do need a larger weight, so I'm going to rig up a couple of 30 lb weights with some old plastic weights we were going to sell. Might as well use them until I can get some "real" ones. Didn't really struggle with any of these exercises.
Ab Ripper X again had an improvement in reps. I'm up to 250/349 now, which is up from 168 and 163 my first two times doing the workout. Struggle with all of the ones where I have to keep my legs up (bicycle, scissors, crunchy frog). I've done all in-and-outs for the last three workouts, but I'm sure that's because they are first??
Nothing really new to report on nutrition except that I don't like my protein shake nearly as much with strawberries as I do with banana. Just doesn't taste as good.
Next shot at Yoga tomorrow. Hope to see some improvement there too.
Dan
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