Another day, another new food I ate last night. This time it was whole wheat spaghetti with Hunts spaghetti sauce. It was really good! We usually eat Hunts, but before we would add ground beef. Not now!
The workout was great last night! Some of the exercises that I had to stop short before, I was able to do all the way through this time. Probably did between 90 and 95% this time. This is a fun workout, probably #2 for me behind Kenpo. Unfortunately I don't to this workout next week during the recovery week of block 1 of the program. I do get to introduce a new one next week, Core Synergistics. Interested to see how that one goes.
Shoulders and Arms tonight!
Dan
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