Ok, for those of you who thought I said this was a "recovery" week, forget I said that! It's true that there are less high-intensity workouts, but it's not all easy stuff. This workout...well...it works you! I can feel my abs were worked tonight! Tomorrow afternoon I may find out what other muscles got a good workout! I almost felt like I could have been checking my heart rate at times! Lots of different kinds of push ups (Sphinx push ups were really hard for me!), lunges, ab work, jumping. A very fun workout, though I have to say as this was my first time doing it, I struggled with a few of them until I got the hang of it. The next time I do it this week should be better.
Still going good on the nutrition. I'm really in a zone now, especially on days that I work. I pretty much have two lunches that I eat (boca burgers and turkey/cheese sandwiches) and I have about 6-8 snacks that I mix and match each day. We went to Subway tonight after I got home from work, and Wendy and I shared a 12" turkey and ham sub on wheat bread. I also had chips for the first time since I started P90X. Don't worry, they were only 120 calorie Baked Lays.
My favorite workout tomorrow...Kenpo!
Dan
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