I can't say that it was for bad reasons, but guess when I did my Kenpo X workout? If you said 9:30 pm, you win the prize! I did go golfing earlier in the day with my dad, Brandt and Brandt's girlfriend Justina. We played 18 holes and had a good time...even got a bit of a sunburn! In March! Then, we went to Wendy's folks for a cookout with them and Wendy's brother and sister in law Jeanette. I had some steak, salad with vinaigrette dressing and some of Jeanette's famous fruit salad. I even had seconds of the fruit salad. Then, from there, we delivered a couch and a couple of dressers to my parent's house. We obviously didn't get home until around 9.
Now, having said all of that, I had an opportunity to do the workout before the lunch and didn't take it. My bad...and I need to be better about that. I end up getting to bed too late and don't get the proper amount of sleep. During the week, I have a better excuse, but during the weekend, I need to get it done much earlier.
As for the workout, I again did it all, but just didn't feel 100%. The heart rate didn't get much above 160. I'm sure the fact that I was yawning on the way home had something to do with all this. This is my quest for next week. Workout early!!
Dan
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