Well, I don't know if it's the BCAA drink or not, but the soreness is much less this week than it was last week. Last week on Wednesday morning, I could hardly lift my arms above my head. No such issues this week. I'm obviously happy about that!
I did a little better during the Plyometrics workout last night. I'd say I did about 80-85% of the repetitions this time, compared to about 70-75% last week. The heart rate didn't exceed 175, which is also a mild improvement over the 180 I saw last week. Minor progress, but still progress!
We ate at Subway last night before the workout and I so wanted a sandwich, but I'd already had my carbs for the day, so I went for a Sweet Onion Chicken Teriyaki Salad with pickles, tomato and banana peppers and vinaigrette dressing. Pretty good!
Lastly, I think I felt the slightest looseness in my waistline on my pants yesterday. Nothing hugely obvious, but I felt it. It's a minor thing, but it's always nice to feel a change. I've not weighed myself and I won't until after day 28, but I've gotta believe that some good progress is being made there.
I'm 10% complete with the program!
Dan
No comments:
Post a Comment